![]() Hiding in Plain Sight: Modern Thiamine Deficiency Dietary Vitamin B1 Intake Influences Gut Microbial Community and the Consequent Production of Short-Chain Fatty Acids The Autoimmune Protocol Diet Modifies Intestinal RNA Expression in Inflammatory Bowel Disease SIBO, IBS, and Constipation: Unrecognized Thiamine Deficiency? By supplementing with vitamins, you give your body a better opportunity to absorb vitamins and minerals needed for healing and feeling better. Celiac Disease causes vitamin deficiencies due to malabsorption. The gluten free diet can be deficient in the essential B vitamins. Thiamine is instrumental in regulating the intestinal bacteria and SIBO. Three weeks on the AIP Paleo diet and I felt so much better, the gas, bloating and alternating diarrhea and constipation were no longer a problem.īe sure to supplement with a B Complex, magnesium, Vitamin D, and high dose Thiamine. If you don't feed the SIBO bacteria the sugars and carbs, they starve and die off, giving the beneficial bacteria a chance to repopulate. If you change your diet, you change your microbiome. When this happened to me, I started following the Autoimmune Protocol Diet, a Paleo diet that removes sugars and most carbohydrates from the diet. Low stomach acid is common in Niacin and Thiamine deficiencies. SIBO can occur if you consume excess carbohydrates and have low stomach acid which leaves carbohydrates undigested for the SIBO bacteria to feed on. SIBO bacteria and Candida can cause Thiamine deficiency because these organisms can eat up your nutrients like Thiamine before you have a chance to absorb it. Thiamine helps keep intestinal bacteria and yeasts in check. These happen frequently in CeD and while there's a thiamine deficiency. Constipation is a symptom of Thiamine deficiency. Magnesium Glycinate is absorbed better and with Thiamine helps muscles in the digestive system function properly. Instead it pulls water into the digestive system which relieves constipation temporarily. ![]()
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